Winter Hair Care Tips: In the winter season, the problems related to hair increase a lot as compared to any other season. If you are also troubled by any problem like hair fall, thinning hair, dandruff, split ends, then this recipe of fermented amla is especially for you. Have only one amla food every day. This will not only make the hair shine, but there will be no problem of hair whitening and the glow of the skin will also increase.
Amla Ferment Method
- a glass jar
- 5 to 6 gooseberries
- a glass of water
- two pinches of turmeric
- half teaspoon salt
How to prepare Ferment Amla?
- First of all, wash the gooseberries and make two to three cuts in each gooseberry. You do not have to cut Amla and separate its slices, but only make incisions.
- Now pour water in a glass jar and mix turmeric and salt in the water.
- Now put the cut gooseberries in this jar, close it and keep it at room temperature for 4 to 5 days. Fermented gooseberry will be ready. You have to consume one gooseberry every day.
- Before these gooseberries are finished, prepare gooseberries with this method in another jar and keep them to ferment. So that your routine of eating fermented amla every day remains.
Who doesn’t want to eat?
- If you have joint pain, then you should avoid eating Amla with this method. Also, even if Amla does not suit you, you should avoid eating it.
Will get more benefits
- Eating Amla every day will make your skin very healthy along with your hair. Because Vitamin-C and E help in keeping skin cells healthy, increasing blood circulation in them.
- There will be no dark circles under your eyes. Eating Amla keeps the health of the eyes good and maintains moisture in the delicate skin under the eyes. This makes the face look more nourished and young.
- If you have the problem of pimples and acne, then eating fermented amla every day will give you relief in this problem as well. Because the fiber present inside amla cleanses the stomach and the antibacterial elements help in keeping the skin pores clean.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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